Coaching and Programs
Participating in our coaching programs is an excellent way to improve both your squash specific fitness but also your technique and skills on the court. Or try out a group fitness session with Marty from Inline Fitness to improve your strength, fitness and general health.
​
If you feel you would like a little more one-on-one assistance with specific goals. Then, contact one of our highly qualified coaches to assist you in achieving your goals. Whether it is mastering a specific shot or just trying to improve your general capabilities, we are here to help.
)%20(2).png)
Group Training & Coaching
Runs during school term
Junior Squad Training
Juniors 12 & older group coaching every
Tues & Thursday during School term
All ages - 5:00 - 6:00 pm
Juniors 5 - 11 years old 4:15 to 5pm then Gym class 5 - 5:45pm Tues & Thurs
​
Great atmosphere teaching the students fine & gross motor skills, fitness and team play.
​
$14 casual or incl. Junior membership
​
All year Round
Adult Squad Training
Lessons are 60 min long with a combination of Squash fitness and skills.
Wednesday Sessions:
1st session: 7 pm - 8 pm
2nd session: 8 pm - 9 pm
Thursday Sessions:
1st session: 6 pm - 7 pm
Sunday Sessions:
1st session: 9 am - 10 am
2nd session: 10 am - 11 am
$22 Casual or incl. CLUB, Silver & Gold memberships. Bookings are essential.
Advanced Squads 2 hours
12 - 2 pm Saturdays
$25 Non - member
$15 Silver & Gold incl.
INC. CLub Member
All year round
Strength and Conditioning Class
Thornleigh Squash and Fitness Centre gives you the best in group fitness training. Marty and Larissa deliver excellent programs working within each individuals capabilities working towards personal goals.
​
Located in our brand new state of the art gym. Look for S&C on the schedule above for class times
​
