Coaching and Programs
Participating in our coaching programs is an excellent way to improve both your squash specific fitness but also your technique and skills on the court. Or try out a group fitness session with Marty from Inline Fitness to improve your strength, fitness and general health.
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If you feel you would like a little more one-on-one assistance with specific goals. Then, contact one of our highly qualified coaches to assist you in achieving your goals. Whether it is mastering a specific shot or just trying to improve your general capabilities, we are here to help.
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Group Training & Coaching
Runs during school term
Junior Squad Training
Juniors 12 & older group coaching every
Tues & Thursday during School term
All ages - 5:00 - 6:00 pm
Juniors 5 - 11 years old 4:15 to 5pm then Gym class 5 - 5:45pm Tues & Thurs
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Great atmosphere teaching the students fine & gross motor skills, fitness and team play.
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$14 casual or incl. Junior membership
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All year Round
Adult Squad Training
Lessons are 60 min long with a combination of Squash fitness and skills.
Wednesday Sessions:
1st session: 7 pm - 8 pm
2nd session: 8 pm - 9 pm
Thursday Sessions:
1st session: 6 pm - 7 pm
Sunday Sessions:
1st session: 9 am - 10 am
2nd session: 10 am - 11 am
$22 Casual or incl. CLUB, Silver & Gold memberships. Bookings are essential.
Advanced Squads 2 hours
12 - 2 pm Saturdays
$25 Non - member
$15 Silver & Gold incl.
INC. CLub Member
All year round
Strength and Conditioning Class
Thornleigh Squash and Fitness Centre gives you the best in group fitness training. Marty and Larissa deliver excellent programs working within each individuals capabilities working towards personal goals.
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Located in our brand new state of the art gym. Look for S&C on the schedule above for class times
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1 on 1 Coaching
Mike Dickens
Head Coach
- 1:1 Private Lessons
- Private Group Lessons
- Squad Training Lead
- Goal Setting
- Performance & Game Analytics
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England Squash Level 2 Squash & Squash 57 Coach
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Squash Australia Level 2 Squash Coach
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25+ years coaching experience
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Coached National Junior Champions in Wales and Australia
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Coached top 100 PSA players, European Junior Girls Champion
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Built programmes for beginners through to elite players
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Advocate of building grass roots and female participation
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Current Squash NSW Junior Performance Pathway Head Coach
0450 887 632
Dom Ratcliffe
Coach / Junior Programs Coordinator
- 1:1 Private Lessons - Private Group Lessons- Squad Training Lead- Goal Setting- Performance & Game Analytics
Former New South Wales Junior representative, Dom, has been coaching since he was 15, after getting coaching by some of the games greats such as Michelle Martin, Adam Schreiber, Dean Landy, Brett Martin and Aaron Frankcomb
0402821314
