Group Fitness and Personal Training
Thornleigh Squash and Fitness is the newest gym in Thornleigh, that offers both personal training and group fitness classes to individuals looking to improve their overall health and fitness. Our trainers provide direction on strength training, cardio fitness, mobility techniques and simple but effective exercises to improve your quality of life and health, the team will facilitate a personalised program that is designed to facilitate your goals and ensure that you are
Personal Training
Get results as fast as possible with one-on-one sessions. Learn safe and effective exercises plus movements in a controlled and private environment to help achieve your goals.
Personalised Programs
Receive personalised programs with a qualified trainer, and learn the fundamentals and correct executions of all movements in the aim of achieving your health and fitness goals.
Programs focus on multiple aspects of fitness development, including weight loss, improving cardio health, enhancing muscle mass, and maintaining bone density.
Strength and Conditioning Classes
Enjoy the team atmosphere while you increase your fitness. Small capped classes ensure that all exercises are performed properly. Classes are always fresh and challenging as to keep the atmosphere fun and rewarding.
Facility
All personal and group sessions are run out of the fitness centre which is equiped with state of the art Verve Equipment and a 20m Sprint track.
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With easy undercover parking, showers and a supportive and private atmosphere, this fitness centre offers safe and reliable amenities.
Meet Our Trainers
