Group Fitness and Personal Training

At Thornleigh Squash & Fitness, our gym is more than just a place to work out. It is a friendly, supportive and judgment-free space where people of all ages and fitness levels can feel safe, encouraged and part of the community. Whether you are starting fresh, getting back into routine, or chasing a new goal, you will be welcomed, supported and surrounded by people who want to see you succeed.

Personal Training

Get results as fast as possible with one-on-one sessions. Learn safe and effective exercises plus movements in a controlled and private environment to help achieve your goals.

Personalised Programs

Receive personalised programs with a qualified trainer, and learn the fundamentals and correct executions of all movements in the aim of achieving your health and fitness goals.

Programs focus on multiple aspects of fitness development, including weight loss, improving cardio health, enhancing muscle mass, and maintaining bone density.

Strength and Conditioning Classes

Enjoy the team atmosphere while you increase your fitness. Small capped classes ensure that all exercises are performed properly. Classes are always fresh and challenging as to keep the atmosphere fun and rewarding.