A fitness class with a difference

Move with confidence.

Martial-arts-inspired fitness at Thornleigh Squash & Fitness, guided by experienced Taizen founder and head instructor Dave Stennett.

Dave Stennett coaching martial arts for fitness at Thornleigh gym

Participant practising pad work during the martial arts fitness class

Dave Stennett demonstrating pad training at Thornleigh Squash and Fitness

Martial arts fitness participant practising a kick with Dave Stennett

Meet Dave

More than 30 years of martial arts experience

Dave's approach blends traditional martial arts principles with practical movement, fitness and confidence. The class offers an engaging way to improve coordination, conditioning and focus alongside your regular gym training.

Welcoming to different experience levels
Fitness, movement and coordination
Onsite at 6 Duffy Avenue, Thornleigh

Learn more at Taizen Martial Arts

Interested?

Ask about the next class.

Call the centre